LOVE YOUR BODY: HEART-HEALTHY EXERCISES FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a fitness fiesta that nourishes your heart. Strength training routines like brisk walking or cycling are amazing ways to get your blood pumping and boost your mood. A little playfulness goes a long way, so invite a friend to join you for a motivating workout session. Remember, self-love is the g